Breathe In…Chill Out

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences. c5aa2f433f3c60dfda4f362dbf8c99b8Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions, and other limiting thoughts.

Join the EARLY BIRDS at the Learning Lab on Saturday, February 18th at 8:00 a.m. for an hour of meditation therapy.

Led by Kristy Suire, LPC.  Kristy received a Bachelor’s degree from Louisiana State University in Family, Child Consumer Science with a minor in Sociology. She received a Master’s degree from Life Christian University in Christian Counseling.

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